What is extreme six?

Extreme Six is a fitness program created by Australian fitness trainer Kayla Itsines. It is based on high-intensity interval training (HIIT) workouts that aim to tone and strengthen the entire body, with a focus on the core, legs, and arms. The program consists of a combination of cardio exercises and resistance training, using body weight and light dumbbells.

Extreme Six workouts are designed to be short and intense, usually lasting around 30 minutes. The program is suitable for all fitness levels, as it can be modified to suit individual needs and abilities. It is recommended to follow the program for six weeks to see optimal results.

Overall, Extreme Six is a challenging and effective fitness program that can help individuals improve their strength, endurance, and overall fitness level.